Page 84 - Millets Natures NutriGrain

This is easily available in the form of semolina and rice flour. The
presence of Calcium and iron in this millet helps in developing
immunity.

Bajara (Pearl millet)

This millet is known for its numerous health benefits. It has plenty
of iron, protein, fibre, and minerals like magnesium and calcium; the
daily consumption or inclusion of this millet can make wonders.

Barnyard millet:

This millet is rich with high fibre content, which can effectively help
in losing weight. It is also a source of calcium and phosphorous, which
is helpful in the development of bones, and its daily consumption
helps in fighting rare bone diseases.

Proso millet:

This millet plays an important role in balancing blood sugar levels.
Its low glycaemic index helps in reducing weight and hence an
important supplement for weight watchers. In India, it has been a

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