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physiology, and tonality, become the person Assumption Pattern (Mind-Reading):
and just act as if again and again! Think when you say: I know he/she is thinking
And trust me when you do it again and again, negatively about me (I know – How do you
your physiology just changes, test it and have know? Are you an astrologer?)
a great shift! A pattern of assuming other’s feelings. We
often delve into such things unconsciously,
3. Use tools for overcoming negative states without our awareness. Whenever you find
yourself in the loop of these patterns, challenge
Criticism, feedback, experiences, anything
yourself,
can lead anyone to negative states and it
starts impacting our daily performance. How do you know? What would happen if
you stopped assuming and focused on your
What if I tell you, that we all can overcome
breathing?
these negative states using mind techniques?
Pattern of Generalization: Universal
Do these simple exercises:
Quantifiers
• Shake off your negative state by jumping off
Think when you say: They never understand
or rubbing the body
(Never? Are their time when they did?)
• Visualize a circle in front of yourself
We often generalize experiences, and then box
• Think about the time when you have felt
them in good or bad. We take one experience
powerful and See the image of you or your role
and we label teams/people. And we do all this
model in that state
very unconsciously/without our awareness.
• Let that build, means, see it, hear the sounds, But is it helpful all the time, we are humans
and feel that happening, now step inside this and not objects, we will behave differently at
circle and feel the sensations in your body! different times, depending on our emotions/
• Let that happen and observe the magic in experiences?
your body. So next time, when you label self/team/
spouse/member based on one experience,
State management is pivotal for success. challenge self, is it so? Are there times when
NLP techniques like anchoring, visual squash, you have done the opposite? Are there times
and submodality shifts enable the creation of when they did understand?
desired mental states on demand, fostering Unstuck yourself from underlying assumptions
optimal performance and resilience. and feelings. Challenge negative thoughts by
questioning their origins and consequences.
4. Questions & Beyond….Self-Coaching with There is much to explore here with us, and
Meta Language you can imagine how much we can continually
change ourselves and live a better life!
Have you ever wondered, when you ask
questions to yourself, you can have solutions? Live your life to the fullest & imagine all the
stress has now started flying in the clouds,
But meta is beyond the power of questioning,
leaving you free from it and making you fly like
it’s about identifying what to question/
a beautiful bird!
challenge
IMDR made me learn that I can explore
because we are different! We are IMDRites!
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