Page 106 - Millets Natures NutriGrain

• Calcium and Iron: Millets are significantly richer in calcium
and iron compared to traditional staples like rice and
wheat. This abundance of essential minerals is crucial for
maintaining strong bones and preventing anemia, particularly
in vulnerable populations.
• Beta-carotene: Millets contain higher levels of beta-carotene,
a precursor of vitamin A, essential for good vision and
immune system health.
• Dietary Fiber: Millets are a rich source of dietary fiber, aiding
digestion, preventing constipation, and supporting overall gut
health.
• Diabetes Management: The low glycaemic index of millets
makes them an excellent dietary choice for individuals with
diabetes, stabilizing blood sugar levels and reducing the risk
of complications.
• Reducing Cancer Risk: Rich in antioxidants, millets contribute
to reducing the risk of chronic diseases, including cancer.
• Strengthening the Immune System: The nutrients present in
millets support a robust immune system.
• Supporting the Nervous System: High amounts of lecithin in
millets strengthen the nervous system, enhancing cognitive
function and overall well-being.
• Rich in Minerals and Fibers: Millets are comparatively richer
in essential minerals and fibers, contributing to improved
health and overall well-being.

Suggested Action Plan to achieve SDG 2 through Millets:
Sustainable Development Goal 2 (SDG 2) aims to “end hunger,
achieve food security, and promote sustainable agriculture.” Millets
have the potential to play a pivotal role in achieving this goal by
enhancing food security, improving nutrition, and promoting
sustainable agriculture. Here’s a suggested action plan for the Indian
government:

1. Promotion of Millet Cultivation:

• Expansion of State-Level Initiatives: The Indian government
should expand and implement state-level initiatives like
Chhattisgarh’s Mission Millet Chhattisgarh. These initiatives
should focus on increasing the area under millet cultivation,
especially in rain-fed and drought-prone regions. This

Millets: 2023 106