Page 93 - Millets Natures NutriGrain

digestive system regular and reduces the risk of colon cancer.
Protects your heart.

The soluble fibre in millet helps in reducing the amount of “bad”
cholesterol in our blood which is a risk factor for atherosclerosis.
Soluble fibre turns into a gel in the human stomach and absorbs
cholesterol, allowing it to be safely carried out of your system. Some
studies have revealed that millet can also raise the levels of “good”
cholesterol and lower triglyceride contents. As cholesterol is such a
big risk factor for heart disease, regular consumption of millet in our
diet may help keep the heart healthier.

High nutrition value.
Millets are high in potassium—a mineral that supports the health
of kidney and heart function. Potassium also has a role in nerve
signal transmission, which is how our brain and muscles interact.
It’s also a very great source of: Vitamin A, Vitamin B, Potassium,
Phosphorous, Niacin, Antioxidants Calcium, and Iron A quarter-
cup serving of dry millet contains: 189 Calories, 6 grams’ protein,
2 grams’ fat, 36 grams’ carbohydrates, 4 grams fibre and less than 1
gram of sugar:

Benefits of using Millets in daily food consumption:

1. Millets keep your blood sugar levels low.

Millets have a low glycaemic index. Hence, the consumption of
millet regularly lowers the risk of developing diabetes.

2. Millet’s boost immunity.

The body’s immunity is developed due to protein consumption.
Millets are a great source of protein and can support and boost human
immune systems.

3. Millets prevent cardiovascular risks. Important facts are found
in millet and give our systems the healthy fats they need to prevent

93 Millets: 2023